{"id":4404,"date":"2020-04-20T14:26:47","date_gmt":"2020-04-20T12:26:47","guid":{"rendered":"https:\/\/capitanalga.es\/des-super-aliments-du-petit-dejeuner-au-diner\/"},"modified":"2020-04-20T14:26:47","modified_gmt":"2020-04-20T12:26:47","slug":"des-super-aliments-du-petit-dejeuner-au-diner","status":"publish","type":"post","link":"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/","title":{"rendered":"DES SUPER-ALIMENTS DU PETIT-D\u00c9JEUNER AU D\u00ceNER"},"content":{"rendered":"<p>Les algues sont un aliment nutritionnel tr\u00e8s important dans le r\u00e9gime g\u00e9n\u00e9ral, car elles apportent beaucoup de fibres et peu de graisses.<\/p>\n<p>Ils sont riches en vitamines B1, B2, B3, C et D.<\/p>\n<p>Ils apportent du calcium, du phosphore, du fer, du magn\u00e9sium et du potassium.<\/p>\n<p>Ils sont antioxydants, ont des propri\u00e9t\u00e9s anti-inflammatoires et neuroprotectrices.<\/p>\n<p>L&rsquo;apport journalier recommand\u00e9 est de 40 g par personne.<\/p>\n<p>Et nous pouvons l&rsquo;introduire le matin pour nous aider \u00e0 passer la journ\u00e9e sur des toasts, dans des smoothies ou des yaourts.<\/p>\n<p>Ils peuvent \u00eatre introduits dans n&rsquo;importe quel plat pr\u00e9par\u00e9, comme dans les r\u00e9gimes riches en prot\u00e9ines et en hydrates de carbone. Comme dans les p\u00e2tes, le risotto ou comme garniture pour le poisson ou les l\u00e9gumes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les algues sont un aliment nutritionnel tr\u00e8s important dans le r\u00e9gime g\u00e9n\u00e9ral, car elles apportent beaucoup de fibres et peu de graisses. Ils sont riches en vitamines B1, B2, B3, C et D. Ils apportent du calcium, du phosphore, du fer, du magn\u00e9sium et du potassium. Ils sont antioxydants, ont des propri\u00e9t\u00e9s anti-inflammatoires et neuroprotectrices. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[161],"tags":[],"class_list":["post-4404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mode-de-vie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des super-aliments du petit-d\u00e9jeuner au d\u00eener | Captain Seaweed<\/title>\n<meta name=\"description\" content=\"Les algues sont un aliment nutritionnel tr\u00e8s important dans le r\u00e9gime g\u00e9n\u00e9ral, car elles fournissent beaucoup de fibres et peu de graisses, et sont riches en vitamines B1, B2, B3, C et D.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des super-aliments du petit-d\u00e9jeuner au d\u00eener | Captain Seaweed\" \/>\n<meta property=\"og:description\" content=\"Les algues sont un aliment nutritionnel tr\u00e8s important dans le r\u00e9gime g\u00e9n\u00e9ral, car elles fournissent beaucoup de fibres et peu de graisses, et sont riches en vitamines B1, B2, B3, C et D.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/\" \/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-20T12:26:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/6092-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Desarrollo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Desarrollo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/\",\"url\":\"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/\",\"name\":\"Des super-aliments du petit-d\u00e9jeuner au d\u00eener | Captain Seaweed\",\"isPartOf\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/6092-scaled.jpg\",\"datePublished\":\"2020-04-20T12:26:47+00:00\",\"author\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#\/schema\/person\/a76bae68c4871ebbaebce2e9c29829b3\"},\"description\":\"Les algues sont un aliment nutritionnel tr\u00e8s important dans le r\u00e9gime g\u00e9n\u00e9ral, car elles fournissent beaucoup de fibres et peu de graisses, et sont riches en vitamines B1, B2, B3, C et D.\",\"breadcrumb\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/capitanalga.es\/fr\/des-super-aliments-du-petit-dejeuner-au-diner\/#primaryimage\",\"url\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/6092-scaled.jpg\",\"contentUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/6092-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Snack or healthy breakfast - plate of blue cheese, avocado, boiled egg, olives on a black background. 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