{"id":4410,"date":"2020-04-20T14:25:45","date_gmt":"2020-04-20T12:25:45","guid":{"rendered":"https:\/\/capitanalga.es\/les-algues-qui-ameliorent-la-sante-gastro-intestinale\/"},"modified":"2020-04-20T14:25:45","modified_gmt":"2020-04-20T12:25:45","slug":"les-algues-qui-ameliorent-la-sante-gastro-intestinale","status":"publish","type":"post","link":"https:\/\/capitanalga.es\/fr\/les-algues-qui-ameliorent-la-sante-gastro-intestinale\/","title":{"rendered":"LES ALGUES QUI AM\u00c9LIORENT LA SANT\u00c9 GASTRO-INTESTINALE"},"content":{"rendered":"<h2><strong>Prot\u00e9ger la flore intestinale<\/strong><\/h2>\n<p>Gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en mucilages, la consommation d&rsquo;algues est un excellent moyen de prot\u00e9ger la muqueuse gastrique. Ils r\u00e9gulent les fonctions du gros intestin. Ils ramollissent \u00e9galement les fibres d&rsquo;autres aliments pour faciliter la digestion.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>R\u00e9gule le transit intestinal<\/strong><\/h2>\n<p>L&rsquo;un des principaux bienfaits des algues pour la sant\u00e9 concerne le transit intestinal. Elles sont tr\u00e8s riches en fibres, ce qui en fait un aliment id\u00e9al pour pr\u00e9venir les maladies telles que la constipation.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Purifier le corps<\/strong><\/h2>\n<p>Les algues sont une source riche en acide alginique, elles favorisent donc l&rsquo;\u00e9limination des toxines.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Augmenter la sensation de sati\u00e9t\u00e9<\/strong><\/h2>\n<p>Lorsque les algues entrent en contact avec l&rsquo;eau, elles augmentent de taille. C&rsquo;est pourquoi ils sont largement utilis\u00e9s dans les r\u00e9gimes amaigrissants hypocaloriques. Ils augmentent la sensation de sati\u00e9t\u00e9, ce qui vous incite \u00e0 manger moins et \u00e0 \u00e9viter les crises de boulimie tant redout\u00e9es.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>R\u00e9gule l&rsquo;hormone thyro\u00efdienne<\/strong><\/h2>\n<p>Les algues sont riches en iode, ce qui permet de r\u00e9guler le bon fonctionnement de la glande thyro\u00efde. Cette glande est l&rsquo;une des plus importantes pour le bon fonctionnement de l&rsquo;organisme car elle est responsable de l&rsquo;\u00e9quilibre du syst\u00e8me hormonal et m\u00e9tabolique.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>En outre, les<\/strong><\/h2>\n<h3><strong>Ils prennent soin de votre vue<\/strong><\/h3>\n<p>Un autre des grands avantages des algues pour la sant\u00e9 est qu&rsquo;elles sont tr\u00e8s bonnes pour la vue. Elles ont une teneur \u00e9lev\u00e9e en vitamine A et sont donc un aliment recommand\u00e9 \u00e0 100 % pour pr\u00e9venir les maladies de la vue.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Lutte contre l&rsquo;hypertension<\/strong><\/h3>\n<p>Enfin, les algues sont tr\u00e8s b\u00e9n\u00e9fiques pour contr\u00f4ler l&rsquo;hypertension, une maladie tr\u00e8s courante chez les adultes. Les algues \u00e9tant riches en sodium, il convient d&rsquo;\u00e9viter la consommation excessive de sel de table pour assaisonner les plats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prot\u00e9ger la flore intestinale Gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en mucilages, la consommation d&rsquo;algues est un excellent moyen de prot\u00e9ger la muqueuse gastrique. Ils r\u00e9gulent les fonctions du gros intestin. Ils ramollissent \u00e9galement les fibres d&rsquo;autres aliments pour faciliter la digestion. &nbsp; R\u00e9gule le transit intestinal L&rsquo;un des principaux bienfaits des algues pour la sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[163],"tags":[],"class_list":["post-4410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les algues qui am\u00e9liorent la sant\u00e9 gastro-intestinale | Captain Seaweed<\/title>\n<meta name=\"description\" content=\"Les algues prot\u00e8gent la flore intestinale gr\u00e2ce \u00e0 leur teneur \u00e9lev\u00e9e en mucilages. 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