{"id":4686,"date":"2020-04-16T17:04:56","date_gmt":"2020-04-16T15:04:56","guid":{"rendered":"https:\/\/capitanalga.es\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/"},"modified":"2020-04-16T17:04:56","modified_gmt":"2020-04-16T15:04:56","slug":"spaghetti-de-mer-aux-haricots-et-au-thon-rouge","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/","title":{"rendered":"Spaghetti de mer aux haricots et au thon rouge"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

80 g de spaghettis de mer<\/a><\/p>\n

150 g de haricots plats<\/p>\n

100 g de thon rouge<\/p>\n

Sauce soja<\/p>\n

S\u00e9same<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Faire mariner le thon avec 10 ml de soja.<\/li>\n
  2. Faire bouillir les haricots coup\u00e9s pendant 7 minutes et ajouter les spaghettis de mer pendant 8 minutes suppl\u00e9mentaires.<\/li>\n
  3. Arr\u00eater la cuisson avec de l’eau froide et des gla\u00e7ons.<\/li>\n
  4. Egoutter le thon et le faire cuire dans une po\u00eale avec de l’huile chaude. Retirer et couper en filets transversaux.<\/li>\n
  5. Servir les ingr\u00e9dients sur une assiette, assaisonner selon le go\u00fbt et ajouter les graines de s\u00e9same.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs : <\/strong><\/p>\n

    Pour un go\u00fbt plus sophistiqu\u00e9, lorsque vous faites mariner le thon avec du soja, ajoutez une touche de jus de citron vert.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 80 g de spaghettis de mer 150 g de haricots plats 100 g de thon rouge Sauce soja S\u00e9same   Pr\u00e9paration : Faire mariner le thon avec 10 ml de soja. Faire bouillir les haricots coup\u00e9s pendant 7 minutes et ajouter les spaghettis de mer pendant 8 minutes suppl\u00e9mentaires. Arr\u00eater […]<\/p>\n","protected":false},"author":2,"featured_media":4142,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,190],"project_tag":[195,199,198,197],"class_list":["post-4686","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-temps-de-preparation-15-min","project_tag-15min-fr-2","project_tag-debutant","project_tag-pescadoymarisco-fr","project_tag-spaghetti-mer"],"yoast_head":"\nSpaghetti de mer aux haricots et au thon rouge - Recettes du capitaine Seaweed<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer aux haricots et au thon rouge para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti de mer aux haricots et au thon rouge - Recettes du capitaine Seaweed\" \/>\n<meta property=\"og:description\" content=\"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer aux haricots et au thon rouge para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/\" \/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/ESPAGUETI-DE-MAR-CON-JUDI\u0301AS-Y-ATU\u0301N-ROJO-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/\",\"url\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/\",\"name\":\"Spaghetti de mer aux haricots et au thon rouge - Recettes du capitaine Seaweed\",\"isPartOf\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/ESPAGUETI-DE-MAR-CON-JUDI\u0301AS-Y-ATU\u0301N-ROJO-scaled.jpg\",\"datePublished\":\"2020-04-16T15:04:56+00:00\",\"description\":\"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer aux haricots et au thon rouge para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\",\"breadcrumb\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#primaryimage\",\"url\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/ESPAGUETI-DE-MAR-CON-JUDI\u0301AS-Y-ATU\u0301N-ROJO-scaled.jpg\",\"contentUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/ESPAGUETI-DE-MAR-CON-JUDI\u0301AS-Y-ATU\u0301N-ROJO-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"high angle view of a plate with a vegetarian chickpea stew with kombu seaweed, on a rustic gray surface\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/capitanalga.es\/fr\/inicio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Projets\",\"item\":\"https:\/\/capitanalga.es\/fr\/project\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spaghetti de mer aux haricots et au thon rouge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\",\"url\":\"https:\/\/capitanalga.es\/fr\/\",\"name\":\"Capit\u00e1n Alga\",\"description\":\"Capit\u00e1n Alga es el sue\u00f1o de un equipo apasionado por el mar y por las algas.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/capitanalga.es\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spaghetti de mer aux haricots et au thon rouge - Recettes du capitaine Seaweed","description":"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer aux haricots et au thon rouge para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/","og_locale":"fr_FR","og_type":"article","og_title":"Spaghetti de mer aux haricots et au thon rouge - Recettes du capitaine Seaweed","og_description":"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer aux haricots et au thon rouge para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!","og_url":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/","og_site_name":"Capit\u00e1n Alga","article_publisher":"https:\/\/www.facebook.com\/capitanalga\/","og_image":[{"width":2560,"height":1708,"url":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/ESPAGUETI-DE-MAR-CON-JUDI\u0301AS-Y-ATU\u0301N-ROJO-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@VCapitanalga","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/","url":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/","name":"Spaghetti de mer aux haricots et au thon rouge - Recettes du capitaine Seaweed","isPartOf":{"@id":"https:\/\/capitanalga.es\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#primaryimage"},"image":{"@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#primaryimage"},"thumbnailUrl":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/ESPAGUETI-DE-MAR-CON-JUDI\u0301AS-Y-ATU\u0301N-ROJO-scaled.jpg","datePublished":"2020-04-16T15:04:56+00:00","description":"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer aux haricots et au thon rouge para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!","breadcrumb":{"@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#primaryimage","url":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/ESPAGUETI-DE-MAR-CON-JUDI\u0301AS-Y-ATU\u0301N-ROJO-scaled.jpg","contentUrl":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/ESPAGUETI-DE-MAR-CON-JUDI\u0301AS-Y-ATU\u0301N-ROJO-scaled.jpg","width":2560,"height":1708,"caption":"high angle view of a plate with a vegetarian chickpea stew with kombu seaweed, on a rustic gray surface"},{"@type":"BreadcrumbList","@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-aux-haricots-et-au-thon-rouge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/capitanalga.es\/fr\/inicio\/"},{"@type":"ListItem","position":2,"name":"Projets","item":"https:\/\/capitanalga.es\/fr\/project\/"},{"@type":"ListItem","position":3,"name":"Spaghetti de mer aux haricots et au thon rouge"}]},{"@type":"WebSite","@id":"https:\/\/capitanalga.es\/fr\/#website","url":"https:\/\/capitanalga.es\/fr\/","name":"Capit\u00e1n Alga","description":"Capit\u00e1n Alga es el sue\u00f1o de un equipo apasionado por el mar y por las algas.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/capitanalga.es\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project\/4686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project\/4686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/media\/4142"}],"wp:attachment":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/media?parent=4686"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project_category?post=4686"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project_tag?post=4686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}