{"id":4690,"date":"2020-04-16T15:35:20","date_gmt":"2020-04-16T13:35:20","guid":{"rendered":"https:\/\/capitanalga.es\/project\/soupe-froide-aux-algues-et-aux-asperges\/"},"modified":"2020-04-16T15:35:20","modified_gmt":"2020-04-16T13:35:20","slug":"soupe-froide-aux-algues-et-aux-asperges","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/soupe-froide-aux-algues-et-aux-asperges\/","title":{"rendered":"Soupe froide aux algues et aux asperges"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

100 g de codium<\/a>
\n40 g de laitue de mer<\/a>
\n1 filet de citron
\n1 tranche de gingembre
\n4 grandes asperges vertes
\n50 ml d’eau
\nHuile d’olive vierge<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Mettre le codium, la laitue de mer, le gingembre et un filet de citron dans le mixeur et mixer en ajoutant l’huile lentement, comme pour une mayonnaise.<\/li>\n
  2. Ajouter de l’huile selon le go\u00fbt.<\/li>\n
  3. Couper les asperges en cubes et les ajouter \u00e0 la cr\u00e8me.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs :<\/strong>
    \nDonnez-lui une touche de fra\u00eecheur en ajoutant un peu de coriandre finement hach\u00e9e \u00e0 la fin.
    \nVous pouvez remplacer les asperges vertes par des asperges blanches et ce sera tout aussi d\u00e9licieux.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 100 g de codium 40 g de laitue de mer 1 filet de citron 1 tranche de gingembre 4 grandes asperges vertes 50 ml d’eau Huile d’olive vierge   Pr\u00e9paration : Mettre le codium, la laitue de mer, le gingembre et un filet de citron dans le mixeur et mixer […]<\/p>\n","protected":false},"author":2,"featured_media":4134,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,190],"project_tag":[195,201,199,202,200],"class_list":["post-4690","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-temps-de-preparation-15-min","project_tag-15min-fr-2","project_tag-codium-fr","project_tag-debutant","project_tag-lechugademar-fr","project_tag-proteines-vegetales"],"yoast_head":"\nSoupe froide aux algues et aux asperges | Captain Seaweed Recipes<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre d\u00e9licieuse recette de Soupe froide aux algues et aux asperges% pour 2 personnes. 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