{"id":4691,"date":"2020-04-16T16:56:00","date_gmt":"2020-04-16T14:56:00","guid":{"rendered":"https:\/\/capitanalga.es\/project\/pate-feuilletee-aux-moules-et-au-sodium\/"},"modified":"2020-04-16T16:56:00","modified_gmt":"2020-04-16T14:56:00","slug":"pate-feuilletee-aux-moules-et-au-sodium","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/","title":{"rendered":"P\u00e2te feuillet\u00e9e aux moules et au sodium"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

150 g de moules marin\u00e9es
\n70 g de codium<\/a>
\n1 oignon
\n2 carottes
\nP\u00e2te \u00e0 tarte
\nHuile de tournesol<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. \u00c9plucher et r\u00e2per la carotte, hacher finement l’oignon et le faire revenir pendant 5 min.<\/li>\n
  2. Ajouter les moules coup\u00e9es en deux avec un peu de marinade et le codium.<\/li>\n
  3. Lorsqu’il a refroidi, remplir les p\u00e2t\u00e9s.<\/li>\n
  4. Frire dans de l’huile de tournesol ou r\u00f4tir au four \u00e0 180\u00baC pendant 12 min.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs : <\/strong>
    \nPour sceller herm\u00e9tiquement les galettes, badigeonner pr\u00e9alablement les bords avec un m\u00e9lange d’\u0153uf et de farine.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 150 g de moules marin\u00e9es 70 g de codium 1 oignon 2 carottes P\u00e2te \u00e0 tarte Huile de tournesol   Pr\u00e9paration : \u00c9plucher et r\u00e2per la carotte, hacher finement l’oignon et le faire revenir pendant 5 min. Ajouter les moules coup\u00e9es en deux avec un peu de marinade et le […]<\/p>\n","protected":false},"author":2,"featured_media":4140,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,190],"project_tag":[195,201,199,198],"class_list":["post-4691","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-temps-de-preparation-15-min","project_tag-15min-fr-2","project_tag-codium-fr","project_tag-debutant","project_tag-pescadoymarisco-fr"],"yoast_head":"\nEmpanadillas aux moules et au sodium - Recettes de Captain Seaweed<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de P\u00e2te feuillet\u00e9e aux moules et au sodium para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empanadillas aux moules et au sodium - Recettes de Captain Seaweed\" \/>\n<meta property=\"og:description\" content=\"Descubre nuestra receta riqu\u00edsimas de P\u00e2te feuillet\u00e9e aux moules et au sodium para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/\" \/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_233934860-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/\",\"url\":\"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/\",\"name\":\"Empanadillas aux moules et au sodium - Recettes de Captain Seaweed\",\"isPartOf\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_233934860-scaled.jpeg\",\"datePublished\":\"2020-04-16T14:56:00+00:00\",\"description\":\"Descubre nuestra receta riqu\u00edsimas de P\u00e2te feuillet\u00e9e aux moules et au sodium para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\",\"breadcrumb\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/pate-feuilletee-aux-moules-et-au-sodium\/#primaryimage\",\"url\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_233934860-scaled.jpeg\",\"contentUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_233934860-scaled.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"Latin American fried empanadas with tomato and avocado sauces. 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