{"id":4695,"date":"2020-04-16T16:06:25","date_gmt":"2020-04-16T14:06:25","guid":{"rendered":"https:\/\/capitanalga.es\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/"},"modified":"2020-04-16T16:06:25","modified_gmt":"2020-04-16T14:06:25","slug":"soupe-aux-fruits-de-mer-et-au-wakame","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/","title":{"rendered":"Soupe aux fruits de mer et au wakame"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

200 g de palourdes fra\u00eeches
\n4 crevettes crues
\n80 g de spaghettis de mer<\/a>
\n100 g de tofu, coup\u00e9 en d\u00e9s
\n1\/2 litre d’eau
\n2 cuill\u00e8res \u00e0 soupe de miso rouge
\n1 cuill\u00e8re \u00e0 caf\u00e9 de s\u00e9same<\/p>\n

 <\/p>\n

Pr\u00e9paration<\/h2>\n
    \n
  1. Laver les palourdes et les faire tremper dans de l’eau sal\u00e9e pendant au moins 1 heure.<\/li>\n
  2. Retirer les palourdes de l’eau avec les mains et les placer dans une passoire. Lavez-les bien \u00e0 l’eau froide.<\/li>\n
  3. Hacher les algues et les crevettes. R\u00e9server les t\u00eates.<\/li>\n
  4. Faire sauter les palourdes et les t\u00eates de crevettes dans une casserole. Ajouter l’eau. Maintenir l’\u00e9bullition pendant environ 20 minutes.<\/li>\n
  5. Filtrer et ajouter le miso, les spaghettis de mer, le tofu et les crevettes hach\u00e9es.<\/li>\n
  6. Laisser mijoter pendant environ 5 minutes sans laisser bouillir le miso.<\/li>\n
  7. Servir avec des graines de s\u00e9same.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs :<\/strong><\/p>\n

    Ajoutez une touche aromatique en garnissant le plat de ciboulette et d’oignons de printemps hach\u00e9s.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 200 g de palourdes fra\u00eeches 4 crevettes crues 80 g de spaghettis de mer 100 g de tofu, coup\u00e9 en d\u00e9s 1\/2 litre d’eau 2 cuill\u00e8res \u00e0 soupe de miso rouge 1 cuill\u00e8re \u00e0 caf\u00e9 de s\u00e9same   Pr\u00e9paration Laver les palourdes et les faire tremper dans de l’eau sal\u00e9e […]<\/p>\n","protected":false},"author":2,"featured_media":4138,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[206,203],"project_tag":[205,208,198,197],"class_list":["post-4695","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-difficulte-moyenne","project_category-temps-de-preparation-30-min","project_tag-30min-fr","project_tag-medefiendo-fr","project_tag-pescadoymarisco-fr","project_tag-spaghetti-mer"],"yoast_head":"\nSoupe aux fruits de mer et au wakame | Captain Seaweed Recipes<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Soupe aux fruits de mer et au wakame para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupe aux fruits de mer et au wakame | Captain Seaweed Recipes\" \/>\n<meta property=\"og:description\" content=\"Descubre nuestra receta riqu\u00edsimas de Soupe aux fruits de mer et au wakame para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/\" \/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_220662981-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1607\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/\",\"url\":\"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/\",\"name\":\"Soupe aux fruits de mer et au wakame | Captain Seaweed Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_220662981-scaled.jpeg\",\"datePublished\":\"2020-04-16T14:06:25+00:00\",\"description\":\"Descubre nuestra receta riqu\u00edsimas de Soupe aux fruits de mer et au wakame para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\",\"breadcrumb\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/soupe-aux-fruits-de-mer-et-au-wakame\/#primaryimage\",\"url\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_220662981-scaled.jpeg\",\"contentUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_220662981-scaled.jpeg\",\"width\":2560,\"height\":1607,\"caption\":\"Seafood Soup with salmon, cheese, seaweed, sesame and bread on plate on wooden background. 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