{"id":4698,"date":"2020-04-16T15:44:08","date_gmt":"2020-04-16T13:44:08","guid":{"rendered":"https:\/\/capitanalga.es\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/"},"modified":"2020-04-16T15:44:08","modified_gmt":"2020-04-16T13:44:08","slug":"spaghetti-de-mer-et-croquettes-de-merlu","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/","title":{"rendered":"Spaghetti de mer et croquettes de merlu"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

150 g de colin<\/p>\n

100 g de spaghettis de mer<\/a><\/p>\n

4 cuill\u00e8res \u00e0 soupe de farine<\/p>\n

1 verre de lait<\/p>\n

4 verres de fumet de poisson<\/p>\n

Ciboulette<\/p>\n

Beurre<\/p>\n

1 cuill\u00e8re \u00e0 soupe d’huile<\/p>\n

\u00bc oignon<\/p>\n

Sel<\/p>\n

Poivre<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Pr\u00e9parer la b\u00e9chamel dans une po\u00eale avec un peu de beurre. Ajouter progressivement la farine tout en remuant, puis le lait, \u00e9galement progressivement, en remuant constamment. Cuire pendant 5 minutes, ajouter le fumet de poisson, le sel, le poivre et la noix de muscade.<\/li>\n
  2. Faire revenir l’oignon pendant 3 minutes et ajouter les spaghettis de mer en petits morceaux, le colin \u00e9miett\u00e9 et la ciboulette. Cuire encore 3 minutes.<\/li>\n
  3. M\u00e9langer le tout et laisser refroidir au r\u00e9frig\u00e9rateur pendant 3 heures.<\/li>\n
  4. Fa\u00e7onner les croquettes selon les go\u00fbts de chacun, les enrober de farine, d’\u0153uf et de chapelure.<\/li>\n
  5. Faire frire jusqu’\u00e0 ce qu’ils soient dor\u00e9s.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs :<\/strong><\/p>\n

    Pr\u00e9parer en quantit\u00e9 pour la cong\u00e9lation. Ils vous sortiront de plus d’un mauvais pas.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 150 g de colin 100 g de spaghettis de mer 4 cuill\u00e8res \u00e0 soupe de farine 1 verre de lait 4 verres de fumet de poisson Ciboulette Beurre 1 cuill\u00e8re \u00e0 soupe d’huile \u00bc oignon Sel Poivre   Pr\u00e9paration : Pr\u00e9parer la b\u00e9chamel dans une po\u00eale avec un peu de […]<\/p>\n","protected":false},"author":2,"featured_media":4136,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[206,210],"project_tag":[212,208,198,197],"class_list":["post-4698","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-difficulte-moyenne","project_category-temps-de-preparation-45-min","project_tag-45min-fr","project_tag-medefiendo-fr","project_tag-pescadoymarisco-fr","project_tag-spaghetti-mer"],"yoast_head":"\nSpaghetti de mer et croquettes de merlu - Recettes de Captain Seaweed<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer et croquettes de merlu para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti de mer et croquettes de merlu - Recettes de Captain Seaweed\" \/>\n<meta property=\"og:description\" content=\"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer et croquettes de merlu para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/\" \/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_106117357-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/\",\"url\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/\",\"name\":\"Spaghetti de mer et croquettes de merlu - Recettes de Captain Seaweed\",\"isPartOf\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_106117357-scaled.jpeg\",\"datePublished\":\"2020-04-16T13:44:08+00:00\",\"description\":\"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer et croquettes de merlu para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\",\"breadcrumb\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#primaryimage\",\"url\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_106117357-scaled.jpeg\",\"contentUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_106117357-scaled.jpeg\",\"width\":2560,\"height\":2560,\"caption\":\"Fried Spanish bacalao croquettes made with breaded salted codfish and served as traditional tapas or snacks, overhead view\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/capitanalga.es\/fr\/inicio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Projets\",\"item\":\"https:\/\/capitanalga.es\/fr\/project\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spaghetti de mer et croquettes de merlu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\",\"url\":\"https:\/\/capitanalga.es\/fr\/\",\"name\":\"Capit\u00e1n Alga\",\"description\":\"Capit\u00e1n Alga es el sue\u00f1o de un equipo apasionado por el mar y por las algas.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/capitanalga.es\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spaghetti de mer et croquettes de merlu - Recettes de Captain Seaweed","description":"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer et croquettes de merlu para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/","og_locale":"fr_FR","og_type":"article","og_title":"Spaghetti de mer et croquettes de merlu - Recettes de Captain Seaweed","og_description":"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer et croquettes de merlu para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!","og_url":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/","og_site_name":"Capit\u00e1n Alga","article_publisher":"https:\/\/www.facebook.com\/capitanalga\/","og_image":[{"width":2560,"height":2560,"url":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_106117357-scaled.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@VCapitanalga","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/","url":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/","name":"Spaghetti de mer et croquettes de merlu - Recettes de Captain Seaweed","isPartOf":{"@id":"https:\/\/capitanalga.es\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#primaryimage"},"image":{"@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#primaryimage"},"thumbnailUrl":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_106117357-scaled.jpeg","datePublished":"2020-04-16T13:44:08+00:00","description":"Descubre nuestra receta riqu\u00edsimas de Spaghetti de mer et croquettes de merlu para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!","breadcrumb":{"@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#primaryimage","url":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_106117357-scaled.jpeg","contentUrl":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_106117357-scaled.jpeg","width":2560,"height":2560,"caption":"Fried Spanish bacalao croquettes made with breaded salted codfish and served as traditional tapas or snacks, overhead view"},{"@type":"BreadcrumbList","@id":"https:\/\/capitanalga.es\/fr\/project\/spaghetti-de-mer-et-croquettes-de-merlu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/capitanalga.es\/fr\/inicio\/"},{"@type":"ListItem","position":2,"name":"Projets","item":"https:\/\/capitanalga.es\/fr\/project\/"},{"@type":"ListItem","position":3,"name":"Spaghetti de mer et croquettes de merlu"}]},{"@type":"WebSite","@id":"https:\/\/capitanalga.es\/fr\/#website","url":"https:\/\/capitanalga.es\/fr\/","name":"Capit\u00e1n Alga","description":"Capit\u00e1n Alga es el sue\u00f1o de un equipo apasionado por el mar y por las algas.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/capitanalga.es\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project\/4698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project\/4698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/media\/4136"}],"wp:attachment":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/media?parent=4698"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project_category?post=4698"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project_tag?post=4698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}