{"id":4702,"date":"2020-04-16T17:34:05","date_gmt":"2020-04-16T15:34:05","guid":{"rendered":"https:\/\/capitanalga.es\/project\/quiche-a-la-laitue-de-mer\/"},"modified":"2020-04-16T17:34:05","modified_gmt":"2020-04-16T15:34:05","slug":"quiche-a-la-laitue-de-mer","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/","title":{"rendered":"Quiche \u00e0 la laitue de mer"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

80 g de laitue de mer<\/a><\/p>\n

1 oignon<\/p>\n

4 \u0153ufs<\/p>\n

Fromage r\u00e2p\u00e9<\/p>\n

1 yaourt grec<\/p>\n

P\u00e2te bris\u00e9e<\/p>\n

Sel et poivre<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Recouvrir le moule avec la p\u00e2te bris\u00e9e et cuire au four pr\u00e9chauff\u00e9 \u00e0 160\u00baC pendant 10 minutes et r\u00e9server.<\/li>\n
  2. Couper l’oignon en petits morceaux et le faire revenir dans l’huile.<\/li>\n
  3. Battre les \u0153ufs, le yaourt, le sel, le poivre et l’oignon dans un bol.<\/li>\n
  4. Couper la laitue de mer en julienne et l’ajouter au bol.<\/li>\n
  5. Bien m\u00e9langer tous les ingr\u00e9dients et les verser sur la base de p\u00e2te.<\/li>\n
  6. Recouvrir de fromage r\u00e2p\u00e9 et faire cuire au four pr\u00e9chauff\u00e9 \u00e0 160\u00baC pendant environ 20 minutes.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs :<\/strong><\/p>\n

    Cette recette se marie bien avec les fromages \u00e0 p\u00e2te molle, la mozzarella, l’emmental ou le fromage \u00e0 p\u00e2te molle r\u00e2p\u00e9.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 80 g de laitue de mer 1 oignon 4 \u0153ufs Fromage r\u00e2p\u00e9 1 yaourt grec P\u00e2te bris\u00e9e Sel et poivre   Pr\u00e9paration : Recouvrir le moule avec la p\u00e2te bris\u00e9e et cuire au four pr\u00e9chauff\u00e9 \u00e0 160\u00baC pendant 10 minutes et r\u00e9server. Couper l’oignon en petits morceaux et le faire […]<\/p>\n","protected":false},"author":2,"featured_media":4150,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[206,210],"project_tag":[212,202,208],"class_list":["post-4702","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-difficulte-moyenne","project_category-temps-de-preparation-45-min","project_tag-45min-fr","project_tag-lechugademar-fr","project_tag-medefiendo-fr"],"yoast_head":"\nQuiche \u00e0 la laitue de mer | Recettes du Capitaine Algues<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Quiche \u00e0 la laitue de mer para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche \u00e0 la laitue de mer | Recettes du Capitaine Algues\" \/>\n<meta property=\"og:description\" content=\"Descubre nuestra receta riqu\u00edsimas de Quiche \u00e0 la laitue de mer para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/\" \/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_155061217-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1787\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/\",\"url\":\"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/\",\"name\":\"Quiche \u00e0 la laitue de mer | Recettes du Capitaine Algues\",\"isPartOf\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_155061217-scaled.jpeg\",\"datePublished\":\"2020-04-16T15:34:05+00:00\",\"description\":\"Descubre nuestra receta riqu\u00edsimas de Quiche \u00e0 la laitue de mer para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\",\"breadcrumb\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/quiche-a-la-laitue-de-mer\/#primaryimage\",\"url\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_155061217-scaled.jpeg\",\"contentUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_155061217-scaled.jpeg\",\"width\":2560,\"height\":1787,\"caption\":\"Potato and spinach tortilla in a pan on a light background. 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