{"id":4706,"date":"2020-05-28T14:25:15","date_gmt":"2020-05-28T12:25:15","guid":{"rendered":"https:\/\/capitanalga.es\/project\/guacamole-marin-avec-laitue-de-mer\/"},"modified":"2023-05-01T04:04:26","modified_gmt":"2023-05-01T02:04:26","slug":"guacamole-marin-avec-laitue-de-mer","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/guacamole-marin-avec-laitue-de-mer\/","title":{"rendered":"Guacamole de mer avec laitue de mer"},"content":{"rendered":"

Ingr\u00e9dients pour 4 personnes :<\/h2>\n

2 avocats m\u00fbrs<\/p>\n

1 tomate<\/p>\n

50 g de laitue de mer<\/a><\/p>\n

100 g d’oignon<\/p>\n

Un piment jalape\u00f1o<\/p>\n

Coriandre fra\u00eeche<\/p>\n

1 citron vert<\/p>\n

Sel<\/p>\n

Huile<\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Couper l’avocat et retirer la chair \u00e0 l’aide d’une cuill\u00e8re, puis l’\u00e9craser \u00e0 la fourchette jusqu’\u00e0 l’obtention d’une p\u00e2te lisse.<\/li>\n
  2. Couper la tomate en petits cubes.<\/li>\n
  3. Idem pour l’oignon, le jalape\u00f1o et la coriandre, mais hach\u00e9s plus finement.<\/li>\n
  4. La laitue de mer doit \u00eatre pr\u00e9par\u00e9e pour la consommation en la lavant, en la faisant cuire pendant 5 minutes et en la coupant en morceaux de la taille d’un persil.<\/li>\n
  5. Ajouter tous les ingr\u00e9dients et remuer pour bien m\u00e9langer. Tout en remuant, ajouter le citron vert, le sel et l’huile selon le go\u00fbt.
    \n

    Petits trucs : <\/strong><\/p>\n

    Il accompagnera parfaitement vos plats de style mexicain, ou m\u00eame les nachos ou, si nous voulons \u00eatre plus sains, les b\u00e2tonnets de carotte, qui constitueront un hors-d’\u0153uvre tr\u00e8s app\u00e9tissant.<\/p><\/blockquote>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 4 personnes : 2 avocats m\u00fbrs 1 tomate 50 g de laitue de mer 100 g d’oignon Un piment jalape\u00f1o Coriandre fra\u00eeche 1 citron vert Sel Huile Pr\u00e9paration : Couper l’avocat et retirer la chair \u00e0 l’aide d’une cuill\u00e8re, puis l’\u00e9craser \u00e0 la fourchette jusqu’\u00e0 l’obtention d’une p\u00e2te lisse. Couper la tomate en […]<\/p>\n","protected":false},"author":1,"featured_media":4256,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,247,218],"project_tag":[220,199,202,200],"class_list":["post-4706","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-laitue-de-mer","project_category-pret-en-5-minutes","project_tag-5min-fr-2","project_tag-debutant","project_tag-lechugademar-fr","project_tag-proteines-vegetales"],"yoast_head":"\nGuacamole de mer avec laitue de mer | Recetas de Capit\u00e1n Alga<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Guacamole de mer avec laitue de mer para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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