{"id":4713,"date":"2020-06-05T16:07:59","date_gmt":"2020-06-05T14:07:59","guid":{"rendered":"https:\/\/capitanalga.es\/project\/poke-au-wakame\/"},"modified":"2023-05-01T04:01:38","modified_gmt":"2023-05-01T02:01:38","slug":"poke-au-wakame","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/","title":{"rendered":"Poke de Wakame"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

300 g de thon frais<\/p>\n

100 g de wakame<\/a><\/p>\n

1 oignon de printemps<\/p>\n

4 ciboules<\/p>\n

1 avocat<\/p>\n

10 ml de s\u00e9same<\/p>\n

10 ml de sauce soja \u00e0 faible teneur en sel<\/p>\n

4 ml d’huile de s\u00e9same<\/p>\n

Piment s\u00e9ch\u00e9<\/p>\n

Jus de citron vert<\/p>\n

Sel<\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Couper le thon en petits cubes.<\/li>\n
  2. Hacher finement le wakame, la ciboule et la ciboulette.<\/li>\n
  3. \u00c9plucher l’avocat et le couper en quartiers.<\/li>\n
  4. Griller les graines de s\u00e9same.<\/li>\n
  5. M\u00e9langer le thon, les algues, la ciboule, la ciboulette, l’huile de s\u00e9same et la sauce soja dans un bol.<\/li>\n
  6. Ajouter l’avocat tremp\u00e9 dans le jus de citron vert.<\/li>\n
  7. Ajouter un peu de sel et de cayenne.<\/li>\n<\/ol>\n

    Petits trucs : <\/strong><\/p>\n

    L’accompagnement parfait est un riz blanc, mais vous pouvez aussi le mettre dans le fond du bol et transformer une recette simple en un chef-d’\u0153uvre de cuisine.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 300 g de thon frais 100 g de wakame 1 oignon de printemps 4 ciboules 1 avocat 10 ml de s\u00e9same 10 ml de sauce soja \u00e0 faible teneur en sel 4 ml d’huile de s\u00e9same Piment s\u00e9ch\u00e9 Jus de citron vert Sel Pr\u00e9paration : Couper le thon en petits […]<\/p>\n","protected":false},"author":1,"featured_media":4271,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,190,249],"project_tag":[195,199,200,209],"class_list":["post-4713","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-temps-de-preparation-15-min","project_category-wakame-fr","project_tag-15min-fr-2","project_tag-debutant","project_tag-proteines-vegetales","project_tag-wakame-fr"],"yoast_head":"\nWakame et thon Poke |% Recettes de Captain Seaweed<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre d\u00e9licieuse recette de Poke au wakame et au thon pour 2 personnes. Mangez sainement, savoureusement et \u00e0 votre fa\u00e7on avec Captain Seaweed !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wakame et thon Poke |% Recettes de Captain Seaweed\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre d\u00e9licieuse recette de Poke au wakame et au thon pour 2 personnes. Mangez sainement, savoureusement et \u00e0 votre fa\u00e7on avec Captain Seaweed !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/\" \/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-01T02:01:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/06\/1366_2000-e1591366046328.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"933\" \/>\n\t<meta property=\"og:image:height\" content=\"1086\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/\",\"url\":\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/\",\"name\":\"Wakame et thon Poke |% Recettes de Captain Seaweed\",\"isPartOf\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/06\/1366_2000-e1591366046328.jpg\",\"datePublished\":\"2020-06-05T14:07:59+00:00\",\"dateModified\":\"2023-05-01T02:01:38+00:00\",\"description\":\"D\u00e9couvrez notre d\u00e9licieuse recette de Poke au wakame et au thon pour 2 personnes. Mangez sainement, savoureusement et \u00e0 votre fa\u00e7on avec Captain Seaweed !\",\"breadcrumb\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#primaryimage\",\"url\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/06\/1366_2000-e1591366046328.jpg\",\"contentUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/06\/1366_2000-e1591366046328.jpg\",\"width\":933,\"height\":1086},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/capitanalga.es\/fr\/inicio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Projets\",\"item\":\"https:\/\/capitanalga.es\/fr\/project\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke de Wakame\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\",\"url\":\"https:\/\/capitanalga.es\/fr\/\",\"name\":\"Capit\u00e1n Alga\",\"description\":\"Capit\u00e1n Alga es el sue\u00f1o de un equipo apasionado por el mar y por las algas.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/capitanalga.es\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wakame et thon Poke |% Recettes de Captain Seaweed","description":"D\u00e9couvrez notre d\u00e9licieuse recette de Poke au wakame et au thon pour 2 personnes. Mangez sainement, savoureusement et \u00e0 votre fa\u00e7on avec Captain Seaweed !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/","og_locale":"fr_FR","og_type":"article","og_title":"Wakame et thon Poke |% Recettes de Captain Seaweed","og_description":"D\u00e9couvrez notre d\u00e9licieuse recette de Poke au wakame et au thon pour 2 personnes. Mangez sainement, savoureusement et \u00e0 votre fa\u00e7on avec Captain Seaweed !","og_url":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/","og_site_name":"Capit\u00e1n Alga","article_publisher":"https:\/\/www.facebook.com\/capitanalga\/","article_modified_time":"2023-05-01T02:01:38+00:00","og_image":[{"width":933,"height":1086,"url":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/06\/1366_2000-e1591366046328.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@VCapitanalga","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/","url":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/","name":"Wakame et thon Poke |% Recettes de Captain Seaweed","isPartOf":{"@id":"https:\/\/capitanalga.es\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#primaryimage"},"image":{"@id":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#primaryimage"},"thumbnailUrl":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/06\/1366_2000-e1591366046328.jpg","datePublished":"2020-06-05T14:07:59+00:00","dateModified":"2023-05-01T02:01:38+00:00","description":"D\u00e9couvrez notre d\u00e9licieuse recette de Poke au wakame et au thon pour 2 personnes. Mangez sainement, savoureusement et \u00e0 votre fa\u00e7on avec Captain Seaweed !","breadcrumb":{"@id":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#primaryimage","url":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/06\/1366_2000-e1591366046328.jpg","contentUrl":"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/06\/1366_2000-e1591366046328.jpg","width":933,"height":1086},{"@type":"BreadcrumbList","@id":"https:\/\/capitanalga.es\/fr\/project\/poke-au-wakame\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/capitanalga.es\/fr\/inicio\/"},{"@type":"ListItem","position":2,"name":"Projets","item":"https:\/\/capitanalga.es\/fr\/project\/"},{"@type":"ListItem","position":3,"name":"Poke de Wakame"}]},{"@type":"WebSite","@id":"https:\/\/capitanalga.es\/fr\/#website","url":"https:\/\/capitanalga.es\/fr\/","name":"Capit\u00e1n Alga","description":"Capit\u00e1n Alga es el sue\u00f1o de un equipo apasionado por el mar y por las algas.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/capitanalga.es\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project\/4713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project\/4713\/revisions"}],"predecessor-version":[{"id":5100,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project\/4713\/revisions\/5100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/media\/4271"}],"wp:attachment":[{"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/media?parent=4713"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project_category?post=4713"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/capitanalga.es\/fr\/wp-json\/wp\/v2\/project_tag?post=4713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}