{"id":4714,"date":"2020-06-01T16:19:54","date_gmt":"2020-06-01T14:19:54","guid":{"rendered":"https:\/\/capitanalga.es\/project\/tartare-dalgues-a-la-tomate\/"},"modified":"2023-05-01T04:03:08","modified_gmt":"2023-05-01T02:03:08","slug":"tartare-dalgues-a-la-tomate","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/tartare-dalgues-a-la-tomate\/","title":{"rendered":"Tartare d’algues \u00e0 la tomate"},"content":{"rendered":"

Ingr\u00e9dients pour 4 personnes :<\/h2>\n

4 tomates m\u00fbres<\/p>\n

1 piment<\/p>\n

1 gousse d’ail<\/p>\n

Quelques feuilles de basilic<\/p>\n

1\/2 petite courgette<\/p>\n

60 g d’algues mixtes cuites(laitue de mer<\/a>, wakame<\/a>, kombu<\/a>)<\/p>\n

1 oignon<\/p>\n

50 ml de vinaigre de cidre de pomme<\/p>\n

Huile de s\u00e9same<\/p>\n

Soja<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Peler les tomates et les hacher.<\/li>\n
  2. Les mettre dans une passoire avec la gousse d’ail \u00e9cras\u00e9e, le piment et les feuilles de basilic, saler et laisser reposer pendant 2 heures.<\/li>\n
  3. Placez-les dans un bol, ajoutez 3 cuill\u00e8res \u00e0 soupe d’huile, la courgette hach\u00e9e et m\u00e9langez.<\/li>\n
  4. Pour les algues, \u00e9plucher et hacher la ciboule, la mettre dans un bol avec le vinaigre, remuer et laisser mac\u00e9rer pendant 30 minutes.<\/li>\n
  5. Faire tremper les algues dans le vinaigre pendant 1 heure et les \u00e9goutter.<\/li>\n
  6. Ajouter la ciboule \u00e9goutt\u00e9e et continuer \u00e0 hacher.<\/li>\n
  7. Pour servir, r\u00e9partir la tomate et le tartare.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs : <\/strong><\/p>\n

    Faire griller quelques tranches de pain pour les tartiner de tomate.<\/p>\n

     <\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 4 personnes : 4 tomates m\u00fbres 1 piment 1 gousse d’ail Quelques feuilles de basilic 1\/2 petite courgette 60 g d’algues mixtes cuites(laitue de mer, wakame, kombu) 1 oignon 50 ml de vinaigre de cidre de pomme Huile de s\u00e9same Soja   Pr\u00e9paration : Peler les tomates et les hacher. Les mettre dans […]<\/p>\n","protected":false},"author":1,"featured_media":4265,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[206,248,247,210],"project_tag":[212,217,202,208,209],"class_list":["post-4714","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-difficulte-moyenne","project_category-kombu-fr","project_category-laitue-de-mer","project_category-temps-de-preparation-45-min","project_tag-45min-fr","project_tag-kombu-fr","project_tag-lechugademar-fr","project_tag-medefiendo-fr","project_tag-wakame-fr"],"yoast_head":"\nTartare d'algues \u00e0 la tomate | Recettes de Captain Seaweed<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Tartare d'algues \u00e0 la tomate para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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