{"id":4716,"date":"2020-05-28T13:15:53","date_gmt":"2020-05-28T11:15:53","guid":{"rendered":"https:\/\/capitanalga.es\/project\/salade-galicienne-cresson-de-mer\/"},"modified":"2023-05-01T04:06:14","modified_gmt":"2023-05-01T02:06:14","slug":"salade-galicienne-cresson-de-mer","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/salade-galicienne-cresson-de-mer\/","title":{"rendered":"Salade galicienne (feuilles de navet de mer)"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

80 g de wakame<\/a><\/p>\n

Oignon<\/p>\n

Poivre vert<\/p>\n

Tomate<\/p>\n

Moules en conserve<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Le wakame sera pr\u00e9par\u00e9 en fonction de sa conservation :
    \n Salage<\/em>
    \n<\/strong> (laver dans l’eau 3 fois et tester jusqu’\u00e0 ce que la teneur en sel soit optimale),
    \n congel\u00e9<\/em>
    \n<\/strong> (d\u00e9congeler et tremper dans l’eau) et
    \n frais<\/em>
    \n<\/strong> (tremper dans l’eau) et frais (tremper dans l’eau).<\/li>\n
  2. Cuire le Wakame pendant 4 minutes, puis le refroidir dans de l’eau froide et le hacher finement.<\/li>\n
  3. Hacher finement l’oignon, le poivron vert et la tomate comme \u00e0 l’\u00e9tape pr\u00e9c\u00e9dente.<\/li>\n
  4. Ajouter une bo\u00eete de moules.<\/li>\n
  5. Assaisonner selon le go\u00fbt.<\/li>\n<\/ol>\n

    Petits trucs :<\/strong><\/p>\n

    Les ingr\u00e9dients de la vinaigrette pourraient \u00eatre le jus de citron ou de lime, le sel, la sauce soja, l’huile, l’huile de s\u00e9same, dans diverses combinaisons.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 80 g de wakame Oignon Poivre vert Tomate Moules en conserve   Pr\u00e9paration : Le wakame sera pr\u00e9par\u00e9 en fonction de sa conservation : Salage (laver dans l’eau 3 fois et tester jusqu’\u00e0 ce que la teneur en sel soit optimale), congel\u00e9 (d\u00e9congeler et tremper dans l’eau) et frais (tremper […]<\/p>\n","protected":false},"author":1,"featured_media":4253,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,218,249],"project_tag":[195,199,198,209],"class_list":["post-4716","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-pret-en-5-minutes","project_category-wakame-fr","project_tag-15min-fr-2","project_tag-debutant","project_tag-pescadoymarisco-fr","project_tag-wakame-fr"],"yoast_head":"\nSalade galicienne (Grelo De Mar) : Recettes de Captain 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\/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-01T02:06:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/05\/Ensalada-tradicional.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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