{"id":4719,"date":"2020-06-05T15:38:40","date_gmt":"2020-06-05T13:38:40","guid":{"rendered":"https:\/\/capitanalga.es\/project\/saumon-a-base-de-wakame\/"},"modified":"2023-05-01T04:01:59","modified_gmt":"2023-05-01T02:01:59","slug":"saumon-a-base-de-wakame","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/saumon-a-base-de-wakame\/","title":{"rendered":"Saumon sur base de Wakame"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

250 g de longes de saumon<\/p>\n

150 g d’algues Wakame<\/a><\/p>\n

Huile de s\u00e9same<\/p>\n

Sel<\/p>\n

Poivre<\/p>\n

Zeste de citron vert<\/p>\n

1 cuill\u00e8re \u00e0 caf\u00e9 de sauce soja<\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Couper le saumon en filets de la taille d’une bouch\u00e9e.<\/li>\n
  2. Dans un bol, ajouter une cuill\u00e8re \u00e0 soupe d’huile de s\u00e9same, une cuill\u00e8re \u00e0 caf\u00e9 de sauce soja, une pinc\u00e9e de sel et du poivre \u00e0 volont\u00e9.<\/li>\n
  3. M\u00e9langez bien la sauce et immergez le saumon pendant environ 10 minutes pour qu’il prenne le go\u00fbt de la sauce.<\/li>\n
  4. Couper le wakame en julienne, tr\u00e8s finement, cuire pendant 5 minutes et laisser refroidir. Nous les passons ensuite au tamis.<\/li>\n
  5. Placer une base d’algues wakame dans une assiette et y d\u00e9poser le saumon et la sauce.<\/li>\n
  6. R\u00e2pez un peu de citron vert sur le dessus pour ajouter une touche citrique.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs : <\/strong><\/p>\n

    D\u00e9corer avec des graines de s\u00e9same et ajouter un peu de wasabi pour un arri\u00e8re-go\u00fbt \u00e9pic\u00e9.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 250 g de longes de saumon 150 g d’algues Wakame Huile de s\u00e9same Sel Poivre Zeste de citron vert 1 cuill\u00e8re \u00e0 caf\u00e9 de sauce soja Pr\u00e9paration : Couper le saumon en filets de la taille d’une bouch\u00e9e. Dans un bol, ajouter une cuill\u00e8re \u00e0 soupe d’huile de s\u00e9same, une […]<\/p>\n","protected":false},"author":1,"featured_media":4270,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,190,249],"project_tag":[195,199,198,209],"class_list":["post-4719","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-temps-de-preparation-15-min","project_category-wakame-fr","project_tag-15min-fr-2","project_tag-debutant","project_tag-pescadoymarisco-fr","project_tag-wakame-fr"],"yoast_head":"\nSaumon sur base de Wakame | Recetas de Capit\u00e1n Alga<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Saumon sur base de Wakame para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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