{"id":4723,"date":"2020-05-12T11:48:41","date_gmt":"2020-05-12T09:48:41","guid":{"rendered":"https:\/\/capitanalga.es\/project\/poulpe-a-la-galicienne-sur-laitue-de-mer-creme\/"},"modified":"2023-05-01T04:06:44","modified_gmt":"2023-05-01T02:06:44","slug":"poulpe-a-la-galicienne-sur-laitue-de-mer-creme","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/poulpe-a-la-galicienne-sur-laitue-de-mer-creme\/","title":{"rendered":"Poulpe \u00e0 la galicienne sur cr\u00e8me de laitue de mer"},"content":{"rendered":"<h2>Ingr\u00e9dients pour 2 personnes :<\/h2>\n<p style=\"padding-left: 40px;\">Cuisses de poulpe cuites le vieux p\u00eacheur.<\/p>\n<p style=\"padding-left: 40px;\">80 g de pommes de terre bouillies.<\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/capitanalga.es\/fr\/algas-2\/?product_tag_1=lechuga-de-mar\">40 g de laitue de mer.<\/a><\/p>\n<p style=\"padding-left: 40px;\">40 ml de cr\u00e8me.<\/p>\n<p style=\"padding-left: 40px;\">Huile d&rsquo;olive.<\/p>\n<p style=\"padding-left: 40px;\">Sel et paprika.<\/p>\n<h2>Pr\u00e9paration :<\/h2>\n<ol>\n<li>Laver la laitue de mer et la hacher finement, l&rsquo;ajouter \u00e0 une casserole avec de la cr\u00e8me chaude et l&rsquo;\u00e9craser. Sel et poivre<\/li>\n<li>Placer 250 ml d&rsquo;eau de mer et 600 ml d&rsquo;eau douce dans une casserole.<\/li>\n<li>Faire chauffer le poulpe et la pomme de terre pendant 4 minutes.<\/li>\n<li>Servir la cr\u00e8me de laitue de mer au fond de l&rsquo;assiette, la patte de poulpe sur le dessus et la pomme de terre sur les c\u00f4t\u00e9s.<br \/>\n<blockquote><p><strong>Petits conseils : <\/strong>donnez-lui la touche du ma\u00eetre en le saupoudrant de paprika doux de la vera et d&rsquo;un bon coup d&rsquo;huile Abril Gran selecci\u00f3n.<\/p><\/blockquote>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 2 personnes : Cuisses de poulpe cuites le vieux p\u00eacheur. 80 g de pommes de terre bouillies. 40 g de laitue de mer. 40 ml de cr\u00e8me. Huile d&rsquo;olive. Sel et paprika. Pr\u00e9paration : Laver la laitue de mer et la hacher finement, l&rsquo;ajouter \u00e0 une casserole avec de la cr\u00e8me chaude et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4233,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,247,218],"project_tag":[220,199,202,198],"class_list":["post-4723","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-laitue-de-mer","project_category-pret-en-5-minutes","project_tag-5min-fr-2","project_tag-debutant","project_tag-lechugademar-fr","project_tag-pescadoymarisco-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poulpe \u00e0 la galicienne sur laitue de mer \u00e0 la cr\u00e8me Capitaine Algues<\/title>\n<meta name=\"description\" content=\"Descubre nuestra 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