{"id":4729,"date":"2020-06-03T13:35:42","date_gmt":"2020-06-03T11:35:42","guid":{"rendered":"https:\/\/capitanalga.es\/project\/smoothie-au-wakame-vert\/"},"modified":"2023-05-01T04:02:20","modified_gmt":"2023-05-01T02:02:20","slug":"smoothie-au-wakame-vert","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/smoothie-au-wakame-vert\/","title":{"rendered":"Smoothie au wakame vert"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

1 pomme verte<\/p>\n

1 cuill\u00e8re \u00e0 soupe de pollen d’abeille<\/p>\n

1 cuill\u00e8re de miel<\/p>\n

250 ml de th\u00e9 vert<\/p>\n

100 g de wakame frais<\/a><\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Prendre une cruche et le mixeur.<\/li>\n
  2. \u00c9plucher la pomme et la couper en 4 morceaux pour faciliter l’\u00e9crasement.<\/li>\n
  3. Pr\u00e9parer le th\u00e9 vert.<\/li>\n
  4. Cuire le wakame pendant 4 minutes et le laisser refroidir.<\/li>\n
  5. Mettre tous les ingr\u00e9dients dans la cruche.<\/li>\n
  6. Enfin, passer au mixeur jusqu’\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/li>\n
  7. Mettez-le au r\u00e9frig\u00e9rateur pendant 30 minutes et vous obtiendrez une boisson rafra\u00eechissante \u00e0 tr\u00e8s haute valeur nutritionnelle.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs : <\/strong><\/p>\n

    Vous pouvez ajouter une garniture sucr\u00e9e ou sal\u00e9e.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 1 pomme verte 1 cuill\u00e8re \u00e0 soupe de pollen d’abeille 1 cuill\u00e8re de miel 250 ml de th\u00e9 vert 100 g de wakame frais Pr\u00e9paration : Prendre une cruche et le mixeur. \u00c9plucher la pomme et la couper en 4 morceaux pour faciliter l’\u00e9crasement. Pr\u00e9parer le th\u00e9 vert. Cuire le […]<\/p>\n","protected":false},"author":1,"featured_media":4269,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,218,249],"project_tag":[220,199,200,209],"class_list":["post-4729","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-pret-en-5-minutes","project_category-wakame-fr","project_tag-5min-fr-2","project_tag-debutant","project_tag-proteines-vegetales","project_tag-wakame-fr"],"yoast_head":"\nSmoothie au wakame vert | Recetas de Capit\u00e1n Alga<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Smoothie au wakame vert para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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