{"id":4730,"date":"2020-06-01T13:32:30","date_gmt":"2020-06-01T11:32:30","guid":{"rendered":"https:\/\/capitanalga.es\/project\/wok-aux-algues-et-aux-germes-de-soja\/"},"modified":"2023-05-01T04:03:39","modified_gmt":"2023-05-01T02:03:39","slug":"wok-aux-algues-et-aux-germes-de-soja","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/wok-aux-algues-et-aux-germes-de-soja\/","title":{"rendered":"Wok d’algues avec germes de soja"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

1 tasse de germes de soja<\/p>\n

1 oignon<\/p>\n

1 branche de c\u00e9leri<\/p>\n

1 navet<\/p>\n

2 carottes<\/p>\n

50 g de champignons<\/p>\n

50 g d’algues Wakame<\/a><\/p>\n

50 g d’algues Kombu<\/a><\/p>\n

Sauce soja et huile de s\u00e9same<\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Apr\u00e8s avoir pr\u00e9par\u00e9 les algues, nous les faisons tremper dans de l’eau chaude pendant 30 minutes, en fonction de leur conservation.<\/li>\n
  2. Couper les l\u00e9gumes et les champignons.<\/li>\n
  3. Chauffer le wok avec un filet d’huile de s\u00e9same.<\/li>\n
  4. Faire sauter les l\u00e9gumes et les germes de soja.<\/li>\n
  5. Ajouter les algues et les champignons \u00e9goutt\u00e9s.<\/li>\n
  6. Ajouter la sauce soja selon le go\u00fbt et laisser reposer pendant 5 minutes.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs : <\/strong><\/p>\n

    Le riz blanc est l’accompagnement id\u00e9al.<\/p>\n

     <\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 1 tasse de germes de soja 1 oignon 1 branche de c\u00e9leri 1 navet 2 carottes 50 g de champignons 50 g d’algues Wakame 50 g d’algues Kombu Sauce soja et huile de s\u00e9same Pr\u00e9paration : Apr\u00e8s avoir pr\u00e9par\u00e9 les algues, nous les faisons tremper dans de l’eau chaude pendant […]<\/p>\n","protected":false},"author":1,"featured_media":4264,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,248,190,249],"project_tag":[195,199,217,200,209],"class_list":["post-4730","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-kombu-fr","project_category-temps-de-preparation-15-min","project_category-wakame-fr","project_tag-15min-fr-2","project_tag-debutant","project_tag-kombu-fr","project_tag-proteines-vegetales","project_tag-wakame-fr"],"yoast_head":"\nWok d'algues 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