{"id":4731,"date":"2020-04-24T10:46:26","date_gmt":"2020-04-24T08:46:26","guid":{"rendered":"https:\/\/capitanalga.es\/project\/salade-de-poulet-avec-guacamole-aux-algues\/"},"modified":"2023-05-01T04:13:34","modified_gmt":"2023-05-01T02:13:34","slug":"salade-de-poulet-avec-guacamole-aux-algues","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/","title":{"rendered":"Salade de poulet avec guacamole aux algues"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

100 g de blanc de poulet<\/p>\n

30 g de wakame<\/a><\/p>\n

\u00bd concombre<\/p>\n

2 radis<\/p>\n

1 avocat<\/p>\n

6 tomates cerises<\/p>\n

La roquette<\/p>\n

1 morceau de chou rouge<\/p>\n

100 g de quinoa<\/p>\n

1 filet de citron<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Griller le quinoa et le faire cuire pendant 15 minutes.<\/li>\n
  2. Parall\u00e8lement, saler et poivrer les blancs de poulet et les faire griller. Coupez en diagonale pour obtenir de beaux morceaux.<\/li>\n
  3. Laver la roquette, le chou rouge, le concombre, les radis et les tomates cerises. Couper le chou rouge en julienne, les radis en rondelles et les tomates en deux.<\/li>\n
  4. Pour le guacamole : mettre le wakame dans le mixeur et l’\u00e9craser, \u00e9plucher l’avocat et l’\u00e9craser \u00e0 la fourchette. M\u00e9langer le wakame avec l’avocat, assaisonner de sel et de poivre et ajouter un filet de jus de citron.<\/li>\n
  5. Servir dans un bol en sections avec le guacamole au milieu.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs :<\/strong><\/p>\n

    M\u00e9langez le tout pour un maximum de plaisir.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 100 g de blanc de poulet 30 g de wakame \u00bd concombre 2 radis 1 avocat 6 tomates cerises La roquette 1 morceau de chou rouge 100 g de quinoa 1 filet de citron   Pr\u00e9paration : Griller le quinoa et le faire cuire pendant 15 minutes. Parall\u00e8lement, saler et […]<\/p>\n","protected":false},"author":2,"featured_media":4188,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,190,249],"project_tag":[195,216,199,209],"class_list":["post-4731","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-temps-de-preparation-15-min","project_category-wakame-fr","project_tag-15min-fr-2","project_tag-carnesrojasyaves-fr","project_tag-debutant","project_tag-wakame-fr"],"yoast_head":"\nSalade de poulet avec guacamole aux algues | Recettes de Captain Seaweed<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Salade de poulet avec guacamole aux algues para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de poulet avec guacamole aux algues | Recettes de Captain Seaweed\" \/>\n<meta property=\"og:description\" content=\"Descubre nuestra receta riqu\u00edsimas de Salade de poulet avec guacamole aux algues para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/\" \/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-01T02:13:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_206022140-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/\",\"url\":\"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/\",\"name\":\"Salade de poulet avec guacamole aux algues | Recettes de Captain Seaweed\",\"isPartOf\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_206022140-scaled.jpeg\",\"datePublished\":\"2020-04-24T08:46:26+00:00\",\"dateModified\":\"2023-05-01T02:13:34+00:00\",\"description\":\"Descubre nuestra receta riqu\u00edsimas de Salade de poulet avec guacamole aux algues para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\",\"breadcrumb\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/salade-de-poulet-avec-guacamole-aux-algues\/#primaryimage\",\"url\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_206022140-scaled.jpeg\",\"contentUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_206022140-scaled.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"Healthy dinner. 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