{"id":4734,"date":"2020-04-16T17:12:36","date_gmt":"2020-04-16T15:12:36","guid":{"rendered":"https:\/\/capitanalga.es\/project\/lasagnes-de-legumes-au-kombu\/"},"modified":"2020-04-16T17:12:36","modified_gmt":"2020-04-16T15:12:36","slug":"lasagnes-de-legumes-au-kombu","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/lasagnes-de-legumes-au-kombu\/","title":{"rendered":"Lasagnes de l\u00e9gumes au Kombu"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

P\u00e2tes \u00e0 lasagne
\n100 g de kombu<\/a>
\n1 oignon
\n1 aubergine
\n40 gr de champignons
\n1 courgette
\nSel et poivre<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Pr\u00e9parer la b\u00e9chamel dans une po\u00eale avec un peu de beurre. Ajouter progressivement la farine tout en remuant, puis le lait, \u00e9galement progressivement, en remuant constamment. Cuire pendant 5 minutes, ajouter le sel, le poivre et la noix de muscade.<\/li>\n
  2. Faire bouillir les feuilles de p\u00e2tes dans une grande casserole.<\/li>\n
  3. \u00c9mincer l’oignon et le kombu, couper la courgette et \u00e9mincer les champignons et l’aubergine.<\/li>\n
  4. Faire revenir l’oignon et la courgette dans une po\u00eale avec un peu d’huile pendant 7 min.<\/li>\n
  5. Ajouter le kombu, saler et poivrer et cuire encore 4 minutes.<\/li>\n
  6. Faire bouillir les champignons et l’aubergine pendant 10 minutes et arr\u00eater la cuisson \u00e0 l’eau froide.<\/li>\n
  7. Assembler les lasagnes : placer une feuille de p\u00e2tes, une couche d’aubergines et de champignons, puis d’oignons et de courgettes frits, r\u00e9p\u00e9ter deux fois et terminer par une couche de sauce b\u00e9chamel.<\/li>\n
  8. R\u00e2per un peu de fromage sur le dessus et faire cuire au four pendant 35 minutes \u00e0 180\u00baC.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs :<\/strong>
    \nSi vous aimez le fromage, vous pouvez en ajouter entre les tranches pour lui donner une saveur plus intense.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : P\u00e2tes \u00e0 lasagne 100 g de kombu 1 oignon 1 aubergine 40 gr de champignons 1 courgette Sel et poivre   Pr\u00e9paration : Pr\u00e9parer la b\u00e9chamel dans une po\u00eale avec un peu de beurre. Ajouter progressivement la farine tout en remuant, puis le lait, \u00e9galement progressivement, en remuant constamment. Cuire […]<\/p>\n","protected":false},"author":2,"featured_media":4144,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[222,210],"project_tag":[212,217,224,200],"class_list":["post-4734","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-difficulte-elevee","project_category-temps-de-preparation-45-min","project_tag-45min-fr","project_tag-kombu-fr","project_tag-maitre-cuisinier","project_tag-proteines-vegetales"],"yoast_head":"\nLasagnes de l\u00e9gumes aux algues Kombu | Recettes de Captain Seaweed<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Lasagnes de l\u00e9gumes au Kombu para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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