{"id":4736,"date":"2020-04-16T17:40:07","date_gmt":"2020-04-16T15:40:07","guid":{"rendered":"https:\/\/capitanalga.es\/project\/poke-de-saumon-et-de-wakame\/"},"modified":"2023-05-01T04:15:12","modified_gmt":"2023-05-01T02:15:12","slug":"poke-de-saumon-et-de-wakame","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/","title":{"rendered":"Poke de saumon et de wakame"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

200 g de saumon frais<\/p>\n

150 g de riz<\/p>\n

\u00bd avocat<\/p>\n

\u00bd oignon nouveau<\/p>\n

\u00bd oignon rouge<\/p>\n

\u00bd concombre<\/p>\n

1 carotte<\/p>\n

80 g de wakame<\/a><\/p>\n

5 radis<\/p>\n

2 cuill\u00e8res \u00e0 soupe de graines de soja<\/p>\n

Gingembre frais r\u00e2p\u00e9<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. Couper le saumon en d\u00e9s et le r\u00e9server.<\/li>\n
  2. Ajouter la sauce soja, le gingembre et la ciboule \u00e9minc\u00e9e, m\u00e9langer et laisser mariner.<\/li>\n
  3. Cuire le riz, l’\u00e9goutter et le r\u00e9server.<\/li>\n
  4. \u00c9mincer l’oignon, le concombre, les radis et l’avocat et r\u00e2per la carotte.<\/li>\n
  5. Pour un r\u00e9sultat authentiquement hawa\u00efen, placez les ingr\u00e9dients par sections.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs :<\/strong><\/p>\n

    Vous pouvez l’assaisonner avec de l’huile de s\u00e9same ou ajouter la sauce de votre choix. Le wasabi l’accompagne \u00e0 merveille.<\/p><\/blockquote>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 200 g de saumon frais 150 g de riz \u00bd avocat \u00bd oignon nouveau \u00bd oignon rouge \u00bd concombre 1 carotte 80 g de wakame 5 radis 2 cuill\u00e8res \u00e0 soupe de graines de soja Gingembre frais r\u00e2p\u00e9   Pr\u00e9paration : Couper le saumon en d\u00e9s et le r\u00e9server. Ajouter […]<\/p>\n","protected":false},"author":2,"featured_media":4153,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[206,203,249],"project_tag":[205,208,198,209],"class_list":["post-4736","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-difficulte-moyenne","project_category-temps-de-preparation-30-min","project_category-wakame-fr","project_tag-30min-fr","project_tag-medefiendo-fr","project_tag-pescadoymarisco-fr","project_tag-wakame-fr"],"yoast_head":"\nSaumon et Wakame Poke | Recettes de Captain Seaweed<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Poke de saumon et de wakame para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saumon et Wakame Poke | Recettes de Captain Seaweed\" \/>\n<meta property=\"og:description\" content=\"Descubre nuestra receta riqu\u00edsimas de Poke de saumon et de wakame para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/\" \/>\n<meta property=\"og:site_name\" content=\"Capit\u00e1n Alga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/capitanalga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-01T02:15:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_328277831ret-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VCapitanalga\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/\",\"url\":\"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/\",\"name\":\"Saumon et Wakame Poke | Recettes de Captain Seaweed\",\"isPartOf\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_328277831ret-scaled.jpg\",\"datePublished\":\"2020-04-16T15:40:07+00:00\",\"dateModified\":\"2023-05-01T02:15:12+00:00\",\"description\":\"Descubre nuestra receta riqu\u00edsimas de Poke de saumon et de wakame para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\",\"breadcrumb\":{\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/capitanalga.es\/fr\/project\/poke-de-saumon-et-de-wakame\/#primaryimage\",\"url\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_328277831ret-scaled.jpg\",\"contentUrl\":\"https:\/\/capitanalga.es\/wp-content\/uploads\/2020\/04\/AdobeStock_328277831ret-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Hawaii salmon poke, rice, seaweed, tomato, cucumber, radish, carrot salad bowl. 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