{"id":4740,"date":"2020-04-16T17:36:10","date_gmt":"2020-04-16T15:36:10","guid":{"rendered":"https:\/\/capitanalga.es\/project\/crepes-de-laitue-de-mer-avec-sauce-au-yaourt\/"},"modified":"2020-04-16T17:36:10","modified_gmt":"2020-04-16T15:36:10","slug":"crepes-de-laitue-de-mer-avec-sauce-au-yaourt","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/crepes-de-laitue-de-mer-avec-sauce-au-yaourt\/","title":{"rendered":"Cr\u00eapes de laitue de mer avec sauce au yaourt"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

80 g de laitue de mer<\/a><\/p>\n

4 \u0153ufs<\/p>\n

1 gousse d’ail<\/p>\n

\u00bd oignon<\/p>\n

Huile<\/p>\n

1 yaourt grec<\/p>\n

1 gousse d’ail<\/p>\n

1 citron<\/p>\n

fenouil de mer<\/p>\n

Sel et poivre<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n

Faire revenir dans un peu d’huile l’oignon, l’ail et la laitue de mer finement hach\u00e9e.<\/p>\n

Battre les \u0153ufs, m\u00e9langer et pr\u00e9parer le m\u00e9lange en forme de cr\u00eape.<\/p>\n

Pr\u00e9parer une po\u00eale avec 1 doigt d’huile et faire frire en portions individuelles. Bien \u00e9goutter l’huile avec du papier absorbant.<\/p>\n

De l’autre c\u00f4t\u00e9, m\u00e9langer le yaourt avec le jus d’un demi-citron, l’huile, l’ail finement hach\u00e9, la salicorne et le sel.<\/p>\n

 <\/p>\n

Petits trucs :<\/strong><\/p>\n

Ce plat est id\u00e9al pour le partage, faites des cr\u00eapes de petite taille pour qu’elles puissent \u00eatre d\u00e9gust\u00e9es en guise de go\u00fbter.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients pour 2 personnes : 80 g de laitue de mer 4 \u0153ufs 1 gousse d’ail \u00bd oignon Huile 1 yaourt grec 1 gousse d’ail 1 citron fenouil de mer Sel et poivre   Pr\u00e9paration : Faire revenir dans un peu d’huile l’oignon, l’ail et la laitue de mer finement hach\u00e9e. Battre les \u0153ufs, m\u00e9langer […]<\/p>\n","protected":false},"author":2,"featured_media":4151,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,190],"project_tag":[195,199,202,200],"class_list":["post-4740","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-temps-de-preparation-15-min","project_tag-15min-fr-2","project_tag-debutant","project_tag-lechugademar-fr","project_tag-proteines-vegetales"],"yoast_head":"\nCr\u00eapes \u00e0 la laitue de mer - Recettes du Capitaine Algues<\/title>\n<meta name=\"description\" content=\"Descubre nuestra receta riqu\u00edsimas de Cr\u00eapes de laitue de mer avec sauce au yaourt para 2 personas. \u00a1Come sano, rico y a tu manera con Capita\u0301n Alga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitanalga.es\/fr\/project\/crepes-de-laitue-de-mer-avec-sauce-au-yaourt\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00eapes \u00e0 la laitue de mer - 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