{"id":4743,"date":"2020-04-16T17:38:23","date_gmt":"2020-04-16T15:38:23","guid":{"rendered":"https:\/\/capitanalga.es\/project\/poulet-riz-et-salade-de-wakame\/"},"modified":"2020-04-16T17:38:23","modified_gmt":"2020-04-16T15:38:23","slug":"poulet-riz-et-salade-de-wakame","status":"publish","type":"project","link":"https:\/\/capitanalga.es\/fr\/project\/poulet-riz-et-salade-de-wakame\/","title":{"rendered":"Poulet, riz et salade de wakame"},"content":{"rendered":"

Ingr\u00e9dients pour 2 personnes :<\/h2>\n

60 g de wakame<\/a><\/p>\n

3 tasses de riz<\/p>\n

3 tasses d’eau<\/p>\n

3 champignons shiitake<\/p>\n

1 carotte<\/p>\n

3 haricots verts<\/p>\n

3 cuill\u00e8res \u00e0 soupe de sauce soja<\/p>\n

2 cuill\u00e8res \u00e0 soupe de vinaigre de riz<\/p>\n

3 cuill\u00e8res \u00e0 soupe de sherry<\/p>\n

Un filet d’huile de s\u00e9same<\/p>\n

 <\/p>\n

Pr\u00e9paration :<\/h2>\n
    \n
  1. \u00c9plucher les carottes et les couper en petits cubes, ainsi que les haricots verts et les champignons.<\/li>\n
  2. Laver le riz en changeant l’eau 4 fois pour \u00e9liminer l’exc\u00e8s d’amidon et bien l’\u00e9goutter.<\/li>\n
  3. Mettre le riz, l’eau, les champignons, les carottes et le sherry dans une casserole.<\/li>\n
  4. Porter \u00e0 \u00e9bullition \u00e0 feu vif et, une fois l’\u00e9bullition atteinte, baisser le feu et laisser mijoter pendant 15 minutes \u00e0 feu moyen.<\/li>\n
  5. Une fois que le riz est cuit avec les l\u00e9gumes, ajouter la sauce soja et le vinaigre de riz pr\u00e9alablement m\u00e9lang\u00e9s et remuer.<\/li>\n
  6. En revanche, nous coupons les algues en julienne et les blanchissons pendant 3 minutes \u00e0 feu moyen, puis nous les refroidissons pour r\u00e9duire le temps de cuisson.<\/li>\n
  7. Couper le poulet en petits cubes et le faire revenir dans une po\u00eale avec un filet d’huile et assaisonner.<\/li>\n
  8. Nous mettons le tout dans un bol s\u00e9par\u00e9.<\/li>\n<\/ol>\n

     <\/p>\n

    Petits trucs :<\/strong><\/p>\n

    Ajouter l’huile de s\u00e9same \u00e0 la fin et quelques graines de s\u00e9same grill\u00e9es.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 2 personnes : 60 g de wakame 3 tasses de riz 3 tasses d’eau 3 champignons shiitake 1 carotte 3 haricots verts 3 cuill\u00e8res \u00e0 soupe de sauce soja 2 cuill\u00e8res \u00e0 soupe de vinaigre de riz 3 cuill\u00e8res \u00e0 soupe de sherry Un filet d’huile de s\u00e9same   Pr\u00e9paration : \u00c9plucher les […]<\/p>\n","protected":false},"author":2,"featured_media":4152,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"project_category":[189,203],"project_tag":[205,216,199,209],"class_list":["post-4743","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-faible-difficulte","project_category-temps-de-preparation-30-min","project_tag-30min-fr","project_tag-carnesrojasyaves-fr","project_tag-debutant","project_tag-wakame-fr"],"yoast_head":"\nPoulet, riz et salade de wakame | Recettes de Captain Seaweed<\/title>\n<meta name=\"description\" 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